Welcoming a new kitten into your home is an exciting and joyful experience. As a pet parent, ensuring your kitten receives the right nutrition is crucial for their growth and development. During the kitten stage (post-weaning to 6-8 months), your little furball is gearing up to grow into a full-sized cat.

This growth phase requires a lot of energy and specific nutrients to support their rapid development. Here, we’ll explore the must-have nutrients for kittens, considering the nutrient recommendations from the National Research Council (NRC) and the Association of American Feed Control Officials (AAFCO).
Energy
Energy is not technically a nutrient, but it is a required component derived from nutrients such as protein, fats, and carbohydrates. Kittens need more energy than adult cats due to the immense energy needed to build and grow body tissues. Providing a diet rich in energy-dense nutrients ensures that your kitten has the fuel they need for their active lifestyle and growth spurts.
Protein
Cats are obligate carnivores, which means they have a high requirement for protein and for specific amino acids – the building blocks of protein. Protein is essential for muscle development, tissue repair, and growth. High-quality animal-based proteins are crucial, as they supply essential amino acids that kittens cannot synthesize on their own. Cats have higher requirements for amino acids than dogs, and kittens have an even higher need for these than adult cats. Some of these amino acids are discussed below!
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Taurine: Did you also know that cats have more essential amino acids than us humans or even dogs? Cats have an additional requirement for the essential amino acid Taurine which is involved in heart health, vision, and the brain!
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Methionine: Methionine is essential for both cats and dogs – but kittens have a much higher requirement for methionine than adult cats. Methionine is important for an array of functions throughout the entire body which is why it is so important for growth!
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Arginine: Compared to dogs, cats have a much higher requirement for arginine because cats have less ability to make arginine within the body. Arginine is required for the removal of ammonia as part of the urea cycle, as well as in immune function, hormone regulation, and cell functions.
Calcium and Phosphorus
Bone development in kittens relies heavily on calcium and phosphorus, along with vitamin D. These minerals are vital for the formation of strong bones. Kittens require a higher amount of calcium and phosphorus in their diet compared to adult cats, and it’s important that these minerals are provided in the correct ratio. An imbalance can lead to skeletal issues and developmental problems. Ensure your kitten’s diet is formulated to meet the NRC and AAFCO guidelines for these essential minerals.
Fatty Acids
Kittens have a specific requirement for the following fatty acids: arachidonic acid, linolenic acid, and EPA and DHA. These fatty acids are an important component to your kitten’s diet and play a significant role in cognitive development, skin and coat health, and the absorption of fat-soluble vitamins (A, D, E, and K). Fats are also important for cell membrane integrity and function. Additionally, fats provide lots of energy to help kittens meet their high energy requirement during growth. Including healthy fats in your kitten’s diet supports their overall development and well-being.
Vitamins and Minerals
In addition to calcium and phosphorus, kittens need a range of vitamins and minerals to support their growth. Vitamin A is crucial for vision and immune function, while vitamin E acts as an antioxidant, protecting cells from damage. The B vitamins are important for energy metabolism and nervous system health. Trace minerals like zinc, copper, and selenium are also essential for various physiological functions. A balanced diet formulated for kittens will include these vital nutrients in the appropriate amounts.
Water
Often underestimated is water – which is essential for all life stages, including kittens. Ensure your kitten has access to fresh, clean water at all times. Proper hydration supports digestion, nutrient absorption, and overall health. Cats can sometimes struggle to get enough water intake, so encouraging hydration is important for your kitten. You can help encourage water intake by having multiple water dispensers around your home (a simple bowl of water, a flowing water fountain, etc) and by feeding a food high in moisture content!
Overall, providing your kitten with a balanced diet that meets the AAFCO nutrient recommendations is key to their healthy growth and development. Look for high-quality kitten foods to ensure they contain the right balance of essential nutrients. By giving your kitten the nutrition they need, you’re setting them up for a healthy and happy life as a full-grown cat.

We have two cat meals at Tom&Sawyer that are formulated to support All Life Stages according to the AAFCO nutrient recommendations. Our Bento Box mimics the nutrient profile of a natural prey and is great for fish-lovers! And if your kitten has food intolerance concerns then our Wild West Kangaroo meal is a great, limited ingredient option!
Click here to see fresh, healthy meals for your kitten.
Remember, every kitten is unique, and their nutritional needs may vary. Consult with your veterinarian to tailor a diet plan that best suits your kitten’s individual requirements.
Written by: Hannah Godfrey
Animal Nutritionist
BSc.H. | MSc. Animal Nutrition
www.tomandsawyer.com
References
National Research Council. 2006. Nutrient Requirements of Dogs and Cats. The National Academies Press, Washington, DC.
AAFCO. 2021. Association of American Feed Control Officials Official Publication. Saint Paul, Minnesota: AAFCO, Inc.
Tomatoes are a common ingredient in many kitchens, but can dogs eat tomatoes? The short answer is yes! Juicy red ripe tomatoes are super healthy for dogs, they are packed with lycopene and other cancer fighting properties and provide defense against many degenerative diseases.

But, while ripe tomatoes are generally safe, the green parts of the plant (like stems, leaves, and unripe tomatoes) can be harmful. In this blog, we’ll explore the risks and benefits of feeding tomatoes to your dog and also share healthier, fresh-cooked meal options from Tom&Sawyer.
Are Tomatoes Safe for Dogs?
Ripe tomatoes can be a healthy, occasional treat for dogs, but only in moderation. They are low in calories and high in essential nutrients like Vitamin C, Vitamin A, and dietary fibre. However, green parts of the tomato plant, such as stems and unripe tomatoes, contain solanine, a toxic compound that can cause health problems in dogs if consumed in large amounts.
Key Points to Remember:
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Ripe tomatoes are generally safe for dogs in small amounts.
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Green parts of the plant, including leaves and unripe tomatoes, should be avoided due to their solanine content.
Benefits of Feeding Tomatoes to Dogs:

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Rich in Antioxidants:
Tomatoes contain lycopene, a powerful antioxidant that may help protect your dog’s cells from oxidative damage caused by free radicals. -
Boosts Immune System:
With high levels of Vitamin C, tomatoes can help strengthen your dog’s immune system. -
Aids Digestion:
The fibre in tomatoes can help regulate your dog’s digestive system and support healthy bowel movements.
How to Safely Serve Tomatoes to Your Dog
To ensure your dog enjoys the benefits of tomatoes without any risks, follow these safety tips:
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Use ripe tomatoes only: Always ensure the tomatoes are fully ripe. Remove any green stems, leaves, or unripe sections.
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Avoid processed tomato products: Stay away from tomato-based sauces and other processed forms as they may contain added salt, sugar, and preservatives harmful to dogs.
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Keep your pooch out of your tomato garden and instead give them their fill of tomatoes with a nice bowl of Italian Beef Pasta – you will be promoting amazing health for your four legged friend!
While tomatoes can make for a healthy snack, your dog’s primary diet should consist of complete and balanced, nutrient-rich meals. At Tom&Sawyer, we create fresh, gently-cooked meals using human-grade ingredients that are scientifically formulated to meet all your dog’s nutritional needs. Our meals are prepared by chefs and overseen by pet nutritionists, ensuring your dog gets the best without any risks.
Our Italian Beef Pasta recipe provides all the vitamins, minerals, and proteins your dog needs for optimal health, without the risks associated with raw or processed foods.
Why Choose Tom&Sawyer?
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No GMOs, hormones, or antibiotics
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Made from whole foods, ensuring 98-99% of nutrients come directly from the ingredients
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Lab-tested to guarantee safety and nutritional accuracy
Explore our full menu of healthy pet meals here.